Will and I are actively discussing what lunch will look like when the weather finally warms up. Breakfast is always some combination of eggs and avocados. We have pizza every Friday. More ideas on formulas here. Not facebook, not email. I also have a routine for the 2: Dedicate different times of day to different activities: These hard edges keep tasks from taking longer than they need to and encroaching on your other important work.

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More News Prince Farming is going to have his pick of princesses! As revealed by the network on Thursday, Dec. Among the more than two dozen contestants are Brittany, a “WWE diva-in-training” from Florida; plus-size model Bo from California; cruise ship singer Carly from Texas; Nikki, a former NFL cheerleader from New York; and Reegan, a “cadaver tissue saleswoman” who arrives with “a heartfelt surprise in a medical cooler.

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Effective September 23, , state prevailing wage requirements on state building projects no longer apply. These changes take effect for projects advertised for bid after September 23, This change does not affect the Federal Davis Bacon Act requirements. Prevailing hours of labor will be determined by Wis. Department of Labor 40 U. Please access the DOA Prevailing Wage web page for more information about how prevailing wage rates will be applied to state building projects.

Under the new laws, all potential bidders must become certified by the Wisconsin Department of Administration DOA prior to submitting bids. All bids received from contractors who are not certified will be rejected. Please access the DFD Single Prime Bidding and Contracting web page for more information about how projects will be let under the new system.

To view bidding documents click on the project title. Plan holders lists are provided as a courtesy, DFD is not responsible for any errors or inaccuracies. The plan holders lists do not necessarily reflect all possible bidders. If a revised date is displayed under the project number, click on the underlined date to display a description of the revisions.

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DateHookup , eHarmony , Marshal M. Is meeting that special someone proving more difficult than you ever thought it could be? Dating websites have come a long way since Match.

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Leave a comment Well the August Challenge is pretty much done. I met the run goal. I have learned a few things this month. Also for background I am a healthy 20 something guy. I have been running on a regular basis for years though with not always with a particularly organized plan. I probably doubled my mileage this month which nobody advises. That is not necessarily advisable or reasonable.

I adapted quickly and my running capacity and recovery times have improved immensely. What used to be the long run of the week after which I would take a day or two off is now an easy run I can do days in a row. Also the increased stamina has really helped me recover on the run after a hill or whatnot and after I need to run faster for whatever reason. Not going to say that is wrong. I ignored that advice in terms of long run distance once and messed my right knee up pretty good.

That being said I broke the advice on total distance and it seemed to work OK for me. I did listen to my body on a day to day basis and when a day off was needed I took it.

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Humor is a matter of taste and a funny question that strikes one person as hysterical might be a dud for someone else, so match questions to your date’s demeanor. If you could be any alien, who would it be and why? This might not be the first question to ask on a date, but it may be good for the second question. This topic covers your date’s views on space travel and clearly outlines the type of gray matter you’re dealing with.

Too detailed, she’s a geek.

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Where Are They Now? I decided the old thread was outdated and badly written, so I went through every cast member to try and find where they are now. Bacchus told me to post this in a new thread for a fresh start, and the old thread will be locked. New York Becky Blasband: Becky is a filmmaker. Andre plays in a folk band called River Rouge. Julie is still living in Birmingham with her husband and two kids.

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I think his head fell off and rolled across the floor in shock. But it was the right move. It was neither my calling nor what I was meant to do. I knew deep down in my core that I would start my own company one day and succeed at it — I believed in myself. In the same vein, and at the beginning of another year, I encourage you to believe in yourself. To achieve your dreams, whether professional, personal e.

While I don’t consider jogging on side-by-side treadmills at your local gym the definition of romance, it is possible to get your sweat on while on a date. Taking a fitness class together is a great date idea, as it Continue reading →.

And on Tuesday Nick Jonas hit out at Crossfit after the company posted what he felt was a misleading Tweet on their account. The singer, who was diagnosed with Type 1 diabetes when he was 14 years old was vocal about his disapproval of a message. Scroll down for video Not happy: The year-old took to his own account to slam what he felt was an ignorant way of discussing the condition as it did not make the differentiation between type 1 diabetes and type 2 diabetes ‘This is not cool.

Please know and understand the difference between type one and type diabetes before making ignorant comments. The singer, who has Type 1 Diabetes, said he felt it was misleading ‘Sensitivity to all diseases, and proper education on the cause and day to day battle is important’ he Tweeted. The company retaliated saying the singer had misunderstood they did not ‘grasp the difference’ between the two different types of the illness.

Nick was diagnosed with the type 1 of the disease in November He told Diabetes Health he began to notice the symptoms:

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Share shares Rhabdomyolysis can be caused by a number of things, from traumatic car crash injuries, an electrical shock or even the prolonged consumption of alcohol. This protein, known as myoglobin, can cause kidney failure or even death if the afflicted person has a pre-existing kidney condition stock image ‘However, with the popularity of high-intensity resistance training, increasing numbers of these patients are presenting to doctors and hospital emergency departments.

It also found that the number of cases has risen every year since , five years after CrossFit was founded in Santa Cruz, California. Despite the potential side effects, the condition has actually become a source of pride for some CrossFitters.

CrossFit was made for busy women. If you’re juggling a job and family life, or school and career, CrossFit is the perfect program for you. If you’re juggling a job and family life, or school and career, CrossFit is the perfect program for you.

Time to change up your workout routine for the new year and change up both the fun and fitness factors. These are totally new ways to work out using your own body weight. I have tried and love them! Another one to try is the Boombox kickboxing class at Core Fitness Atlanta www. Visit the website and grab the new client coupon for a free class. For more info, visit www. This home fitness program boasts results in just 90 days and uses professional level training techniques to help get you fit.

The whole set comes complete with 13 workout DVDs, a fitness guide and nutrition plan, a day workout calendar and online support. Everyone will benefit from better muscular strength and increased flexibility. Buy your own AntiGravity yoga hammock kit at www. Launch Awareness Yoga Center, , www. Unlike an ordinary stationary bike, this one tilts and leans to provide a more challenging experience, improve your balance and strengthen core muscles.

Fitness is a great way to stay in shape both before and after you have your baby.

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Tuthmosis is a Columnist-at-Large at Return of Kings. You can follow him on Twitter. Something needed to change. I went back to what I knew.

CrossFit is the world’s leading fitness regimen for people of any age and ability. The CrossFit Journal app gives you quick access to CrossFit’s articles, videos and : 0.

Discover Miinot Gelato’s recipe for small business success1: Making money on your terms. Doing something you really want to do. Without a cranky boss, a glass ceiling or a fixed schedule. But how do you do make it real — without financial risk? My husband and I went on holiday last month and needed a reliable sitter. Can you create a cosy home for a cuddly canine? Holiday months and weekends throughout the year are rife with dogsitting requests!

Dog walking is another option.

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